This week is Children's Mental Health Week This year’s theme is Express Yourself.
Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. This could be through art, music, writing and poetry, dance and drama, photography and film, and doing activities that make you feel good.
It’s important to remember that being able to express yourself is not about being the best at something or putting on a performance for others. It is about finding a way to show who you are, and how you see the world, that can help you feel good about yourself.
Please check out the Well-being section for many fabulous ideas to have fun and help improve
For parents and carers, take some time for yourselves. Try Andrew's #HomeCoach Wellbeing Sessions.